Month: November 2008

Gratitude

By Julie Hernik /

In difficult times it can be easy to get caught up in negativity and listlessness all around but… cultivating a grateful attitude can slowly bring a shift inside leading to peace, calm and contentment. Here are some thoughts from wise people that express the importance of gratitude: “Reflect upon your present blessings, of which every…

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Mindfulness

By Julie Hernik /

Hello friends, I was recently asked if I would share my thoughts as a counselor on the topic of New Years Resolutions. A local magazine editor wanted me to share with her readers tips on making (and keeping) New Years Resolutions. Even though I knew that my suggestion was likely not going to be what…

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