Coaching

Julie Uhernik is a Board Certified Coach (BCC) with special designation as a Health and Wellness Coach. She provides personal and executive coaching services.

Coaching provides a distinct and separate service from counseling and psychotherapy that is focused on assisting clients in creating goals for the future and creating strategies and objectives toward meeting these goals. It is an active and energetic approach helping clients to move forward.

A coach serves as a mentor, advisor, guide, and encourager. The coach stands alongside clients as they take action toward the realization of their goals.

The process may include face-to-face meetings, phone consultations, or online progress updates. Coaching includes a focus on optimal wellness and holistic health and functioning.

Using evidence-based strategies and behavioral psychology techniques, coaches empower clients to make positive lifestyle changes. They provide education on nutrition, exercise, stress management, and other key areas of health, helping clients build the knowledge and skills necessary for long-term success.

Accountability is a cornerstone of health and wellness coaching. Coaches regularly check in with clients, celebrate successes, and address setbacks with compassion and encouragement. This ongoing support helps clients stay focused and motivated, increasing their chances of achieving lasting improvements in their health and well-being.

 

To discover if coaching might be for you, click here to contact Julie Uhernik or call 303-918-1775.